Author(s): Dhere Amar M, Chiruvella Sravani and Belambe Shraddha

Abstract: Women athletes exhibit distinct physiological, nutritional, and psychological characteristics that influence physical fitness and performance outcomes; however, they remain underrepresented in sports nutrition research. The present study aimed to assess the effect of regular probiotic supplementation on selected physical fitness parameters—flexibility, endurance, and muscular strength—among women athletes. A mixed-method research design was adopted, comprising an exploratory baseline assessment (n = 150) and a placebo-controlled intervention trial (n = 25). Baseline data on anthropometry, training patterns, dietary intake, stress, and fitness parameters were collected using standardized tools. The intervention group received a multi-strain probiotic formulation daily for 20 days, while the control group received a placebo. Pre- and post-intervention assessments were conducted using validated physical fitness and psychological measures. Statistical analysis was performed using SPSS (v22.8), with significance set at p < 0.05. Results indicated that probiotic supplementation led to significant improvements in flexibility, endurance, and muscular strength compared to baseline and control conditions. These improvements are likely mediated through enhanced gut microbiota balance, improved nutrient absorption, reduced exercise-induced inflammation, and better immune regulation. The study concludes that probiotic supplementation is a safe, non-invasive, and gender-sensitive nutritional strategy that can effectively support physical fitness and performance in women athletes. The findings provide important evidence for integrating probiotics into sports nutrition and athlete recovery programs.

DOI: 10.33545/27077012.2026.v7.i1a.352

Pages: 06-11 | Views: 93 | Downloads: 41

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