Background:A condition regarded as generalized joint hypermobility (GJH), also known as laxity is mostly exhibited by ballet dancers and gymnasts in which most of a person's synovial joints move more than normally i.e, beyond the normal range. A score of 4 or higher is used to diagnose it using the Beighton's 9-point scoring criteria. Greater range of motion and more intricate motions are made possible by flexibility, which can give gymnasts a competitive edge. However, their excessive mobility can result in muscle imbalances, joint instability, and a higher chance of injury. Therefore, creating an exercise program that takes into account of particular requirements of female hypermobile gymnasts is crucial.
Materials and Methods:Twenty-two female gymnasts between the age group of 8-16 were found to be hypermobile after being examined for it using Beighton's criteria. Then all 22 female hypermobile gymnasts took part in an 8-week exercise regimen intended to improve stability and strength while managing pain. Standardized tests were used to assess changes in pain factor, muscle strength, proprioceptive ability, physical fitness & health related quality of life at baseline (0th week) and after the intervention at end of 4th & 8th week respectively.
Results:The findings revealed significant improvement (p<0.001) in muscle strength and proprioception, as well as pain reduction along with improved physical fitness & health-related quality of life in female hypermobile gymnasts.
Conclusion:This study emphasizes the significance of targeted exercise interventions for hypermobile athletes, claiming that such programs can lead to enhanced physical performance and well-being.
Journal of Sports Science and Nutrition
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