Author(s): S Saranya

Abstract: The study was designed to find out the physical fitness variable response to the influence of resistance training packages of college men. To achieve the purpose of the study thirty college men were selected from Vanavarayar institute of agriculture, Pollachi, Coimbatore, Tamil Nadu, their age ranged between 18 and 25 years. They were divided into two equal groups consist of 15 each. The group I (n=15) was considered as experimental group. The group II (n=15) was considered as control group. The investigator did not made any attempt to equate the group. The experimental group underwent resistance training for a period of for 6 weeks and control group did not involve in any specific training. Muscular strength was assessed by sit ups test unit of measurements was in counts. The collected data on physical fitness variable was analyzed by using‘t’ test at 0.05 level of confidence. The result of the present study explored that the muscular strength significantly improved due to the influence of resistance training packages of college men.

DOI: 10.33545/27077012.2025.v6.i2c.345

Pages: 154-156 | Views: 95 | Downloads: 43

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