The impact of yoga and meditation on mental and physical well-being
The impact of yoga and meditation on mental and physical well-being
Author(s): Kusuma Shamanur
Abstract: This study investigates the impact of yoga and meditation on mental and physical health through qualitative research. Using in-depth interviews and thematic analysis, this research highlights the experiences of individuals who practice yoga and meditation regularly. The findings reveal significant improvements in stress management, emotional well-being, physical flexibility, and overall health. These insights contribute to the growing body of knowledge on holistic health practices.
Kusuma Shamanur. The impact of yoga and meditation on mental and physical well-being. J Sports Sci Nutr 2025;6(2):01-02. DOI: 10.33545/27077012.2025.v6.i2a.322
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