Rapid weight loss strategies and performance impacts in powerlifting: A literature review
Rapid weight loss strategies and performance impacts in powerlifting: A literature review
Author(s): Natalie Suazo MS
Abstract: Rapid weight loss (RWL) is a prevalent strategy among power lifters aiming to gain competitive advantages by entering lower weight classes. Although widespread across weight-class sports, this practice presents significant risks and often undermines performance gains. Despite the potential for temporary competitive benefits, evidence suggests detrimental effects on athletes' performance capabilities. Research involving jockeys has shown that even a minimal RWL of only 2% body mass can significantly impair physical capabilities, with observed decreases in chest and leg strength (13.8% and 4.8%, respectively). Powerlifting lacks regulations, as seen in other sports, including NCAA wrestling or Olympic combat, which have implemented specific measures to mitigate risks associated with RWL. There is a need for guidelines and educational programs to safeguard athletes, advocating for research-driven policies to govern weight management practices effectively. The aim is to ensure that powerlifting remains a fair competition of strength rather than an unsafe contest to drop weight.
Natalie Suazo MS. Rapid weight loss strategies and performance impacts in powerlifting: A literature review. J Sports Sci Nutr 2024;5(2):152-157. DOI: 10.33545/27077012.2024.v5.i2c.284