Author(s): Gamen Luisa Cristiana

Abstract: This review synthesizes contemporary research on nutritional strategies to boost athletic performance, with a special focus on effective macronutrient management, hydration practices, and the crucial roles of micronutrients and specific dietary supplements. It highlights the importance of tailored nutrition plans that meet individual athletic demands, enhance recovery, and improve overall performance. Drawing on the latest scientific insights, this article serves as a comprehensive guide for athletes and sports nutritionists aiming to optimize athletic output and recovery processes. Through the examination of current studies and expert recommendations, we provide actionable insights into developing nutritional protocols that not only support rigorous training schedules but also foster long-term health and performance sustainability. This review aims to bridge the gap between advanced nutritional theory and practical applications for performance enhancement.

DOI: 10.33545/27077012.2024.v5.i2b.278

Pages: 105-107 | Views: 1021 | Downloads: 889

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