The impact of Ashtanga yoga on stress management and mental well-being: A systematic review of recent evidence
The impact of Ashtanga yoga on stress management and mental well-being: A systematic review of recent evidence
Author(s): Aakash
Abstract: Stress is a significant global public health issue, adversely affecting mental and physical well-being. There is growing interest in using complementary and alternative therapies, such as yoga, for stress management. Ashtanga yoga, an ancient practice from India, has gained widespread popularity for its structured approach and potential benefits in reducing stress and enhancing overall well-being. This systematic review examines the impact of Ashtanga yoga on stress-related outcomes, including perceived stress levels, physiological markers of stress, and subjective well-being assessments. The review focuses on randomized controlled trials, review studies, and observational studies published from 2009 onwards. The findings indicate that regular practice of Ashtanga yoga significantly reduces perceived stress levels and improves subjective well-being. Key mechanisms include enhanced mindfulness, relaxation response, and emotional regulation. The review highlights the need for more rigorous research to understand the long-term benefits and potential limitations of Ashtanga yoga as a stress management tool. The study contributes to the growing body of evidence supporting the therapeutic benefits of Ashtanga yoga in promoting mental well-being and stress resilience.
DOI: 10.33545/27077012.2024.v5.i2b.277Pages: 95-104 | Views: 171 | Downloads: 120Download Full Article: Click Here
How to cite this article:
Aakash.
The impact of Ashtanga yoga on stress management and mental well-being: A systematic review of recent evidence. J Sports Sci Nutr 2024;5(2):95-104. DOI:
10.33545/27077012.2024.v5.i2b.277