Journal of Sports Science and Nutrition

P-ISSN: 2707-7012, E-ISSN: 2707-7020
Printed Journal   |   Refereed Journal   |   Peer Reviewed Journal

Pre- and post-exercise nutrition: An overview

Pre- and post-exercise nutrition: An overview


Author(s): Sinjini Roychoudhury, Tirna Karmakar, Sneha Chatterjee and Gargi Chakrabarty

Abstract: Nutrition plays a critical role in athletic performance and recovery. Pre- and post-exercise nutritional strategies are essential for optimizing energy availability, enhancing performance, and facilitating recovery. This review article provides an overview of the key components and timing of pre- and post-exercise nutrition, highlighting the importance of macronutrients, hydration, and supplementation. We explore the physiological mechanisms underlying nutrient metabolism during exercise and provide practical recommendations for athletes and active individuals.

DOI: 10.33545/27077012.2024.v5.i2b.273

Pages: 85-87 | Views: 185 | Downloads: 102

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Journal of Sports Science and Nutrition
How to cite this article:
Sinjini Roychoudhury, Tirna Karmakar, Sneha Chatterjee, Gargi Chakrabarty. Pre- and post-exercise nutrition: An overview. J Sports Sci Nutr 2024;5(2):85-87. DOI: 10.33545/27077012.2024.v5.i2b.273
Journal of Sports Science and Nutrition

Journal of Sports Science and Nutrition

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