Author(s): D Pajanvel and Dr. A Sreemathi

Abstract: This study was investigated the impact of medium intensity plyometric training with pilates exercises on selected physiological parameters of men volleyball players. To achieve the purpose of the study 30 men volleyball players were selected from DB Jain College of arts and science. The subjects were randomly assigned to two equal groups (n=15). Group- I underwent medium intensity plyometric training with pilates exercises (MIPWPT) and group - II was acted as control group (CG). The medium intensity plyometric training with pilates exercises was given to the experimental group for 3 days per week (Monday, Wednesday and Friday) for the period of twelve weeks. The control group was not given any sort of training except their routine work. The anaerobic performance variables of vo2 max and resting pulse rate before and after training period. The data collected from the subjects was statistically analysed with ‘t’ test to find out significant improvement if any at 0.05 level of confidence. The result of the present study medium intensity plyometric training with pilates exercises significantly improved selected physiological variables of men volleyball players.

DOI: 10.33545/27077012.2024.v5.i1b.240

Pages: 69-71 | Views: 150 | Downloads: 91

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