Author(s): Diksha Singh

Abstract: The study investigated the link between lower body strength and fast bowling velocity in cricket among male medium pacers aged 17 to 25 years. Lower body strength was assessed using the 1 RM Squat Test and 1 RM Lunges Test following National Strength Conditioning Association guidelines, while bowling speed was measured with a Radar Speed Gun. Statistical analysis using SPSS software revealed strong positive correlations between bowling speed and lower body strength tests, underscoring the importance of lower body strength in power generation, impact absorption, speed enhancement, and technical efficiency in fast bowling. The findings supported existing research on this relationship and highlighted the inclusion of exercises like lunges and squats in training programs to target key muscles for optimal performance in bowling actions.

DOI: 10.33545/27077012.2024.v5.i1a.238

Pages: 37-39 | Views: 191 | Downloads: 134

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