Author(s): Avinsh Nandal and Dr. Ajay Kumar

Abstract: This study aims to compare the explosive strength of lower limbs between Judo and Kho Kho players. A sample of 40 male athletes, comprising 20 Judo players and 20 Kho Kho players, aged between 18 and 25 years, were recruited for this study. The explosive strength of their lower limbs was measured using a standardized protocol, including the standing broad jump test. Independent T-test statistical analysis revealed no significant difference in explosive lower limb strength between judoka and Kho-Kho players. The findings of this study highlight the unique physical capabilities of athletes in each sport and underscore the importance of tailored training strategies to optimize athletic performance in Judo and Kho Kho. Coaches and trainers can use these insights to develop specialized training regimens that target the specific muscle groups involved in each sport, ultimately enhancing the explosive strength of their athletes.The recognition of the diverse physical attributes required by different sports emphasizes the need for customized conditioning programs to meet the unique demands of Judo and Kho Kho. Overall, this study provides valuable insights that can inform training practices and contribute to the advancement of athletic performance in these distinct sports.

DOI: 10.33545/27077012.2024.v5.i1a.231

Pages: 25-26 | Views: 235 | Downloads: 125

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