Journal of Sports Science and Nutrition

P-ISSN: 2707-7012, E-ISSN: 2707-7020
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The effect of axial stability exercises by mobile contraction of the rectus muscles of the thighs on the explosive ability of the legs and the handling accuracy of young football players

The effect of axial stability exercises by mobile contraction of the rectus muscles of the thighs on the explosive ability of the legs and the handling accuracy of young football players


Author(s): Dr. Atheer Abdul-Jabbar

Abstract: The research aimed to prepare exercises axial stability mobile contraction of the rectus muscles of the thighs for young players in football, and to identify the impact of these exercises on the explosive ability of the legs and the accuracy of handling for young players in football, and the researcher assumed that there are statistically significant differences between the results of the pre- and post-tests of the experimental and control research groups for both the explosive ability of the two legs and the accuracy of handling in football, and there are statistically significant differences between the results of the tests of the experimental research groups and the dimensional control of each of the ability The experimental approach was adopted by designing the experimental and control groups on a sample deliberately selected from Al-Zawraa Sports Club, who are continuing their training in the period of special preparation for the sports season (2022-2023), numbering (18) by (75%) from their community of origin, After choosing the appropriate measurement tools for the research sample and its specificity, the exercises were prepared to be at the beginning of the main section of the training unit, and the repetitions ranged from (5-10) repetitions in contrast to the training intensity (85-95%), and each training unit (3-4) exercises interspersed with a rest period of (2-5) minutes, and at a rate of (3) training units per week, and a total of (24) training units for these exercises, and after the end of the research experiment by conducting post-tests, the data was processed with the (SPSS) system, to be the conclusions and applications that the application of pivot stability exercises The mobile contraction of the rectus muscles of the thighs helps in the development of the explosive ability of the legs, and in improving the handling accuracy of young football players, and they outperform the development of players who train without it, young players need football, To take into account the duration of each exercise not to press excessive training with them to reach the required goals at the expense of organizing axial stability by moving contraction of the rectus muscles of the thighs, and it is necessary to set realistic achievable goals in this type of exercise and the time allocated to it must be at the beginning of the main section in the training unit and not to exaggerate the high training loads of contractions on the means of balance used in axial stability exercises.

DOI: 10.33545/27077012.2023.v4.i2b.188

Pages: 84-89 | Views: 431 | Downloads: 145

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Journal of Sports Science and Nutrition
How to cite this article:
Dr. Atheer Abdul-Jabbar. The effect of axial stability exercises by mobile contraction of the rectus muscles of the thighs on the explosive ability of the legs and the handling accuracy of young football players. J Sports Sci Nutr 2023;4(2):84-89. DOI: 10.33545/27077012.2023.v4.i2b.188
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