Author(s): Ashish Sharma and Dr. Narendra Yadav

Abstract: High-Intensity Interval Training (HIIT) involves alternating between periods of intense aerobic exercise and periods of moderate or mild intensity recovery, whether passive or active. This study aims to encourage further research on HIIT and promote awareness of its benefits. This article is a compilation of information from various sources, including Internet studies, theses, and books. We utilized electronic databases to identify relevant articles on HIIT and its impact on the human body. Our investigation revealed numerous advantages of HIIT, such as calorie burning, enhancement of muscle mass, improvement of endurance, promotion of a healthy heart, assistance in managing diabetes, enhancement of both aerobic and anaerobic capacities, and increased explosive strength. This research leads to the conclusion that engaging in HIIT is highly advantageous for maintaining good health. It is recommended to incorporate some form of HIIT into one's routine at least twice a week.

DOI: 10.33545/27077012.2023.v4.i1c.216

Pages: 198-202 | Views: 237 | Downloads: 88

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