Author(s): Dr. Sunil Dhiman

Abstract: The main objective of the present study was to study the effect on flexibility of kabaddi by resistance and circuit training. In the present study, kabaddi players of MM College Khekra were selected as subject in the present study. Resistance training and circuit training were provided to selected subjects in the present study. Total 45 male kabaddi players were selected and divided into three group i.e., resistance training group, circuit training group and control group of 15 kabaddi players each in the present study. For the measurement of flexibility, sit and reach test was used. To know the effects on resistance training group and circuit training group, one-way analysis of covariance test was applied and significance mean difference was tested at 0.05 level by using least significant post hoc test. The results indicated that remarkable improvement was found in flexibility of selected subjects by systematic eight week resistance and circuit training.

DOI: 10.33545/27077012.2022.v3.i1b.151

Pages: 125-126 | Views: 419 | Downloads: 208

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