Author(s): Ram Mohan Goud M and Dr. Sandeep Bhalla
Abstract: To optimize the development of essential fitness attributes in each sport, training must be specific and stress the internal and external demands engaged during competition. Physical Balance is vital in netball because it impacts the foot movements, which consider as a fault play in this game. Balance Training Program will enhance basic fitness such as agility, quick reaction, and especially the balance component among netball players. The stability while playing netball will reduce foot movement errors among netball players to perform well and enhance their game performance. The objectives of physical preparation for netball, i.e., safeguarding against injury and improving performance, would appear to encompass aspects like, strength training; metabolic conditioning; neuromuscular and movement skills training.