Author(s): Dr. Amol O Deshmukh

Abstract: Physical Fitness is the ability to carry out daily tasks with vigour and alertness without fatigue and with ample energy to engage in leisure pursuits and to meet emergency situations. Physically fit persons recover faster than secondary persons. Physical fitness is essential for better performance in games and sports. Physical fitness is the base for excellence in performance. The present study was on two groups (60 Handball and 60 Volleyball) players. NPED physical fitness test was used to collect the physical fitness data Mean, Standard deviation ‘t’ value was worked out for both the group. On the basis of the findings of the study it was found that the explosive power of leg, speed, arm explosive power, muscular endurance and cardiovascular respiratory endurance dominate in case of Handball players.

DOI: 10.33545/27077012.2022.v3.i1a.171

Pages: 58-61 | Views: 315 | Downloads: 155

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