Journal of Sports Science and Nutrition

P-ISSN: 2707-7012, E-ISSN: 2707-7020
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Journal of Sports Science and Nutrition

2021, Vol. 2, Issue 2, Part A

The effect of suggested exercises using cross-training to develop some physical abilities and its relationship to the accuracy of the performance of the straight spike hit in volleyball


Author(s): Saif Ali Mohammed and Dr. Tarik Dhayea Mohammed

Abstract: For the purpose of achieving any good results, it is necessary to follow the appropriate training methods and to crystallize the research problem about the low level of physical and skill performance of the players and the instability of the level of performance, continuing to train with high efficiency, which negatively affects the level of (PA) and volleyball players skills. Therefore, the researchers determined to study the problem by trying to develop suggested exercises using cross-training (CT) to develop some (PA) and to identify its relationship to the accuracy of the performance of the straight spike hit in volleyball. Research goal to: •Preparation of exercises proposed using training to cross the development of some (PA). •Identifying the effect of the proposed exercises using (CT) on some (PA) under study.•Identifying the relationship of the proposed exercises using (CT) with the accuracy of straight spiking in volleyball. Among the most important conclusions reached by the research:•The effect of (CT) in creating a significant difference in the results of the pre- posttests of the experimental group in all variables studies and in choose of the post-tests. •The effect of (CT) on the results of the post-tests for the two research groups in some variables studies and in choose of the experimental group.

Pages: 18-22 | Views: 24 | Downloads: 8

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How to cite this article:
Saif Ali Mohammed, Dr. Tarik Dhayea Mohammed. The effect of suggested exercises using cross-training to develop some physical abilities and its relationship to the accuracy of the performance of the straight spike hit in volleyball. J Sports Sci Nutr 2021;2(2):18-22.
Journal of Sports Science and Nutrition