Author(s): Dr. Hoshiyar Singh

Abstract: Yoga has the characteristics particularly in their efforts to improve the human condition. Also, they aim to heal community members and the practitioners act as religious mediators. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The aim of the present study was to find out the effect of yoga on college level female to know the changes in mental health, physical fitness health related- endurance shown by both the groups. And in-order to serve this purpose 120 sedentary youth females who were selected from participating in one month yoga training programme from University College. They were divided into two groups of 60 youth male each. Group “A “underwent Training and Group” B “acted as Control Group. The yogic exercises showed highly significant improvement in the mental health variable from pre to post test of experimental group compared to control group. The yogic exercises showed significant improvement in the endurance variable from pre to post test of experimental group compared to control group.

DOI: 10.33545/27077012.2021.v2.i1b.44

Pages: 106-110 | Views: 858 | Downloads: 447

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