Journal of Sports Science and Nutrition

P-ISSN: 2707-7012, E-ISSN: 2707-7020
Printed Journal   |   Refereed Journal   |   Peer Reviewed Journal

Journal of Sports Science and Nutrition

2021, Vol. 2, Issue 1, Part B

Relationship analysis and effect of selected yoga asana training on mental health and endurance of female college students


Author(s): Dr. Hoshiyar Singh

Abstract: Yoga has the characteristics particularly in their efforts to improve the human condition. Also, they aim to heal community members and the practitioners act as religious mediators. It works on all aspects of the person: the physical, mental, emotional, psychic and spiritual. The aim of the present study was to find out the effect of yoga on college level female to know the changes in mental health, physical fitness health related- endurance shown by both the groups. And in-order to serve this purpose 120 sedentary youth females who were selected from participating in one month yoga training programme from University College. They were divided into two groups of 60 youth male each. Group “A “underwent Training and Group” B “acted as Control Group. The yogic exercises showed highly significant improvement in the mental health variable from pre to post test of experimental group compared to control group. The yogic exercises showed significant improvement in the endurance variable from pre to post test of experimental group compared to control group.

Pages: 106-110 | Views: 52 | Downloads: 31

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How to cite this article:
Dr. Hoshiyar Singh. Relationship analysis and effect of selected yoga asana training on mental health and endurance of female college students. J Sports Sci Nutr 2021;2(1):106-110.
Journal of Sports Science and Nutrition