Author(s): Habeebu Rehman KP, Capt Shukkoor Illath, Sanith NV and Shinu Patinhara Malammal

Abstract: Recreational sports significantly influence the development and maintenance of mental health by combining physical activity, social interaction, and enjoyment. This paper explores how participation in recreational sports fosters mental well-being, reduces stress, and enhances emotional resilience. Regular involvement in such activities promotes the release of endorphins, reduces anxiety and depression, and improves self-esteem and cognitive function. The social nature of recreational sports encourages teamwork, builds relationships, and alleviates feelings of loneliness and isolation. Additionally, engaging in these activities promotes mindfulness, emotional regulation, and healthy lifestyle habits, further contributing to psychological well-being. Recreational sports serve as a low-pressure, accessible, and inclusive avenue for individuals of all ages to enhance their mental health. By integrating physical activity with fun and social connection, they offer a holistic approach to fostering mental resilience and overall happiness. This abstract underscore the need for greater emphasis on recreational sports in mental health initiatives to support personal growth and community well-being.

Pages: 141-144 | Views: 69 | Downloads: 40

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