Effect of strengthening training and resistance training on selected physical physiological and skill related variables among volleyball players
Author(s): N Alauthen Basha and Dr. PK Kavithashri
Abstract: Today sports and physical activity are the mainstream than any other era in recent time. Sports and physical activity serve as a fundamental part in the social and social working of every person. In the previous couple of decades sports and physical activities have increased enormous ubiquity everywhere the universe. Sports and physical activity is for the most perceived benefits as exercises which are situated in physical physicality or physical expertise, the fame of the sports and physical activities is as yet expanding at a quick pace and this glad pattern is prone to proceed further. The Norwegian confederation of sports and physical activities, characterized sports as "sports and physical activities exercises as a recreational character where the individual endeavours of the members decide the outcome” (SportAccord). The study was designed and aimed to find out the effect of strengthening Training and resistance training on selected physical physiological and skill related variables among men volleyball players. For this study restricted 60 youth men volleyball players, they were divided into 3 equal groups each 20 from Coimbatore and there age group 14-18. The training programmes consist of various strengthening and resistance training which were exposed only on experimental group. The training was applied for 12 weeks training for 3days per week on 90-180 minutes in evening section. Numerical data, physical, psychological and skills related variables were collected from three different groups of subjects. Subject data was recorded in Microsoft Word and then was transferred to IBM SPSS. All statistical analysis the IBM SPSS (Statistical Package for Social Sciences) version 22 was used. A one way ANCOVA (analysis of covariance) group 12 weeks prior and post-training to the intervention of the time was used to compare means on strengthening and resistance training on selected physical, physiological and skill related variables. ANCOVA (analysis of covariance) was significant scheffe's post hoc was applied. Investigation results showed that through by strengthening training may be decrease Speed performance timing in the field of sports and games particularly for volleyball players. This investigation discloses that there was a supportive improvement of physiological variables of resting heart rate. The performance has been accrued because of influence of strengthening training to resistance training on youth men volleyball players. Based on the finding from the present investigation it was concluded that the spiking performance was melded through the influence of strengthening training and resistance training. Apparent effects were found in the present investigation. And it was concluded that the spiking timing were ablated with the effects of strengthening and resistance training for youth men football players. For improving better spiking capacity strengthening training were exposed better result when comparing resistance training among youth men volleyball players. Since the study exposes the significant optimistic improvement on the selected variables the training may be conducted to the grass root level players or athletes.
N Alauthen Basha, Dr. PK Kavithashri. Effect of strengthening training and resistance training on selected physical physiological and skill related variables among volleyball players. J Sports Sci Nutr 2020;1(2):18-21.