Author(s): Dr. Sunil Dabas

Abstract: This study was conducted to find out the effects of pranayama training on physiological variables of school level students. This was an experimental study. For conducted this study, 50 male kabaddi players were selected as the subjects. They were divided into two groups randomly, each group have 25 subjects. Group-I assigned for pranayama training, Group II- as a control group. Control group was not participated any type of training. Systolic blood pressure, diastolic blood pressure, resting heart rate and breath holding were selected as the variables of physiological effect for the study. The subjects were participated in six weeks yoga training program. The data for the study was collected through the pre and post-test of six weeks training program. For analyzing the data of physical fitness variables descriptive analysis and t - test was applied at 0.05test level of significant. The result of the study showed that there was significant improvement in physiological variables due to pranayama training.

DOI: 10.33545/27077012.2020.v1.i1a.134

Pages: 52-54 | Views: 582 | Downloads: 213

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